Lunch
Approved
Canh rau đay nấu nghêu
Jute leaf soup with clams
Món canh thanh mát từ rau đay và nghêu giàu sắt, protein, hỗ trợ lợi sữa và bổ máu cho sản phụ.
25 min
3 servings
Boiling
24 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Nghêu
Clam
Boiling
|
200gr | 148 kcal | 25.6 gr | 2 gr | 5.2 gr |
|
Rau đay
Jute leaves
Boiling
|
150gr | 51 kcal | 6.8 gr | 0.5 gr | 7.5 gr |
|
Mướp hương
Luffa (sponge gourd)
Boiling
|
100gr | 20 kcal | 1.2 gr | 0.2 gr | 3.4 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
|
Gừng tươi
Fresh ginger
Boiling
|
5gr | 4 kcal | 0.1 gr | 0 gr | 0.9 gr |
| Total (3 servings) | — | 226 kcal | 33.8 gr | 2.7 gr | 17.6 gr |
Suitable for Conditions
Renal Stage3
Renal Stage4 5
Hypertension
Heart Health
Low Calorie
Gout
Health Goals
Postpartum
High Protein
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Central Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 3 servings
75
kcal per serving
Protein
11.3 gr (60%)
23% DV
Lipid
0.9 gr (11%)
1% DV
Glucid
5.9 gr (31%)
2% DV
Fiber
1.3 gr
5% DV
Key Micronutrients
Calcium
144 mg
Iron
11.9 mg
Sodium
43.1 mg
Recipe Stats
0
Saves
24
views
5
Ingredients
3
servings