Dinner Approved

Canh ngao

Clam Soup with Herbs

Quick clam soup with lemongrass and dill, a Northern Vietnamese favorite.

15 min
2 servings
Boiling
20 views
Khang
Created by
Khang

Ingredients

5 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Nghêu
Clam
Boiling
 250gr 185 kcal 32 gr 2.5 gr 6.5 gr
Sả
Lemongrass
Boiling
 10gr 10 kcal 0.2 gr 0.1 gr 2.5 gr
Gừng tươi
Fresh ginger
Boiling
 5gr 4 kcal 0.1 gr 0 gr 0.9 gr
Nước mắm
Fish sauce
Raw
 8gr 3 kcal 0.4 gr 0 gr 0.3 gr
Hành lá
Spring onion (scallion)
Raw
 10gr 3 kcal 0.2 gr 0 gr 0.6 gr
Total (2 servings) — 205 kcal 32.9 gr 2.6 gr 10.8 gr

Suitable for Conditions

Renal Stage3 Hypertension Heart Health Low Calorie Gout Pregnancy Elderly

Health Goals

Weight Loss Low Sodium

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Mien Bac

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Nutrition Per Serving

Based on 2 servings

102
kcal per serving
Protein 16.4 gr (64%)
33% DV
Lipid 1.3 gr (12%)
2% DV
Glucid 5.4 gr (21%)
2% DV
Fiber 0.3 gr
1% DV
Key Micronutrients
Calcium 66.5 mg
Iron 18 mg
Sodium 385.4 mg

Recipe Stats

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5
Ingredients
2
servings