Dinner Approved

Canh mướp hương nấu thịt heo xay

Scented gourd soup with minced pork

Món canh thanh mát, dễ tiêu với mướp hương và thịt heo xay, cung cấp protein và chất xơ cho sản phụ.

25 min
3 servings
Boiling
24 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Mướp hương
Luffa (sponge gourd)
Boiling
 300gr 60 kcal 3.6 gr 0.6 gr 10.2 gr
Thịt heo xay
Ground pork
Boiling
 200gr 526 kcal 33.8 gr 42.4 gr 0 gr
Hành tím
Shallot
Frying
 20gr 14 kcal 0.5 gr 0 gr 3.4 gr
Dầu ăn (đậu nành)
Soybean oil
Frying
 10gr 88 kcal 0 gr 11.5 gr 0 gr
Hạt nêm
Seasoning powder
Raw
 5gr 11 kcal 0.6 gr 0.1 gr 2.1 gr
Hành lá
Spring onion (scallion)
Raw
 10gr 3 kcal 0.2 gr 0 gr 0.6 gr
Total (3 servings) — 703 kcal 38.7 gr 54.6 gr 16.2 gr

Suitable for Conditions

Renal Stage3 Renal Stage4 5 Hypertension Heart Health Low Calorie Gout

Health Goals

Postpartum Recovery High Protein

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Southern Vietnam

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Nutrition Per Serving

Based on 3 servings

234
kcal per serving
Protein 12.9 gr (22%)
26% DV
Lipid 18.2 gr (70%)
28% DV
Glucid 5.4 gr (9%)
2% DV
Fiber 1.3 gr
5% DV
Key Micronutrients
Calcium 30.5 mg
Iron 1.2 mg
Sodium 297.7 mg

Recipe Stats

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6
Ingredients
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servings