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Canh khổ qua dồn thịt

Stuffed Bitter Melon Soup

Bitter melon stuffed with ground pork in clear broth.

30 min
2 servings
Boiling
29 views
Khang
Created by
Khang

Ingredients

5 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Mướp đắng (khổ qua)
Bitter melon
Boiling
 200gr 34 kcal 2 gr 0.4 gr 5 gr
Thịt heo xay
Ground pork
Boiling
 120gr 316 kcal 20.3 gr 25.4 gr 0 gr
Miến dong
Glass noodles (mung bean)
Boiling
 20gr 67 kcal 0 gr 0 gr 16.6 gr
Nước mắm
Fish sauce
Raw
 10gr 4 kcal 0.5 gr 0 gr 0.4 gr
Tiêu đen
Black pepper
Raw
 2gr 5 kcal 0.2 gr 0.1 gr 1.3 gr
Total (2 servings) — 425 kcal 23 gr 25.9 gr 23.2 gr

Suitable for Conditions

Diabetes Renal Stage3 Renal Stage4 5 Hypertension Heart Health Low Calorie Gout

Health Goals

Heart Health

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Mien Nam

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Nutrition Per Serving

Based on 2 servings

212
kcal per serving
Protein 11.5 gr (22%)
23% DV
Lipid 13 gr (55%)
20% DV
Glucid 11.6 gr (22%)
4% DV
Fiber 3.1 gr
12% DV
Key Micronutrients
Calcium 32.2 mg
Iron 1.2 mg
Sodium 437.7 mg

Recipe Stats

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5
Ingredients
2
servings