Dinner
Approved
Cá lóc kho tàu với đậu bắp
Braised Snakehead Fish with Okra in Soy Sauce
Món cá lóc đậm đà kho cùng đậu bắp, cung cấp protein và sắt dồi dào, giúp phục hồi sức khỏe sau sinh.
20 min
2 servings
Stir Fry
23 views
Created by
Khang
Ingredients
6 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá lóc (cá quả)
Snakehead fish
Stir_fry
|
200gr | 170 kcal | 36.4 gr | 1.5 gr | 0 gr |
|
Đậu bắp (đậu okra)
Okra
Stir_fry
|
100gr | 33 kcal | 1.9 gr | 0.2 gr | 4 gr |
|
Nước mắm
Fish sauce
Raw
|
15gr | 5 kcal | 0.8 gr | 0 gr | 0.5 gr |
|
Đường thốt nốt
Palm sugar
Raw
|
10gr | 38 kcal | 0 gr | 0 gr | 9.4 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
|
Tiêu đen
Black pepper
Raw
|
2gr | 5 kcal | 0.2 gr | 0.1 gr | 1.3 gr |
| Total (2 servings) | — | 254 kcal | 39.5 gr | 1.9 gr | 15.7 gr |
Suitable for Conditions
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
High Protein
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Southern
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
Based on 2 servings
127
kcal per serving
Protein
19.8 gr (62%)
40% DV
Lipid
0.9 gr (7%)
1% DV
Glucid
7.9 gr (25%)
3% DV
Fiber
2 gr
8% DV
Key Micronutrients
Calcium
88.5 mg
Iron
1.4 mg
Sodium
649.8 mg
Recipe Stats
0
Saves
23
views
6
Ingredients
2
servings