Lunch Approved

Cá chép hấp với nghệ tươi và thì là

Steamed carp with fresh turmeric and dill

Cá chép hấp thơm ngon với nghệ tươi và rau thì là, món ăn truyền thống tốt cho phụ nữ sau sinh.

40 min
2 servings
Steaming
25 views
Khang
Created by
Khang

Ingredients

4 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Cá chép
Carp
Steaming
 300gr 381 kcal 53.4 gr 16.8 gr 0 gr
Nghệ tươi
Fresh turmeric
Steaming
 20gr 62 kcal 1.9 gr 0.7 gr 13.4 gr
Rau thì là
Dill
Steaming
 30gr 13 kcal 1.1 gr 0.3 gr 2.1 gr
Hành tím
Shallot
Steaming
 20gr 14 kcal 0.5 gr 0 gr 3.4 gr
Total (2 servings) — 471 kcal 56.9 gr 17.8 gr 18.9 gr

Suitable for Conditions

Hypertension Heart Health High Protein Low Calorie Pregnancy Elderly

Health Goals

Postpartum High Protein Recovery

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Northern Vietnam

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Nutrition Per Serving

Based on 2 servings

235
kcal per serving
Protein 28.5 gr (48%)
57% DV
Lipid 8.9 gr (34%)
14% DV
Glucid 9.4 gr (16%)
3% DV
Fiber 2.9 gr
12% DV
Key Micronutrients
Calcium 113.2 mg
Iron 8.4 mg
Sodium 86.6 mg

Recipe Stats

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4
Ingredients
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servings