Lunch
Approved
Cá basa kho nghệ tươi
Basa fish braised with fresh turmeric
Cá basa mềm, béo kho với nghệ tươi giúp kháng viêm, giàu protein và omega-3, tốt cho phục hồi sau sinh.
40 min
2 servings
Boiling
26 views
Created by
Khang
Ingredients
6 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá basa
Basa fish
Boiling
|
300gr | 288 kcal | 48 gr | 9.6 gr | 0 gr |
|
Nghệ tươi
Fresh turmeric
Boiling
|
30gr | 94 kcal | 2.9 gr | 1 gr | 20.1 gr |
|
Nước mắm
Fish sauce
Raw
|
20gr | 7 kcal | 1 gr | 0 gr | 0.7 gr |
|
Hành tím
Shallot
Frying
|
20gr | 14 kcal | 0.5 gr | 0 gr | 3.4 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Frying
|
10gr | 88 kcal | 0 gr | 11.5 gr | 0 gr |
|
Ớt tươi
Fresh chili pepper
Raw
|
5gr | 2 kcal | 0.1 gr | 0 gr | 0.4 gr |
| Total (2 servings) | — | 493 kcal | 52.5 gr | 22.1 gr | 24.7 gr |
Suitable for Conditions
Diabetes
High Protein
Low Calorie
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Mekong Delta
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
247
kcal per serving
Protein
26.3 gr (43%)
53% DV
Lipid
11.1 gr (40%)
17% DV
Glucid
12.3 gr (20%)
4% DV
Fiber
3.8 gr
15% DV
Key Micronutrients
Calcium
57.6 mg
Iron
9.2 mg
Sodium
888 mg
Recipe Stats
0
Saves
26
views
6
Ingredients
2
servings