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Bò xào rau củ

Beef Stir-fry with Vegetables

Beef strips stir-fried with broccoli, carrots, and soy sauce.

20 min
2 servings
Stir Fry
27 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Thịt bò thăn
Beef (sirloin)
Stir_fry
 200gr 500 kcal 52.2 gr 33.9 gr 0 gr
Súp lơ xanh (bông cải)
Broccoli
Stir_fry
 100gr 34 kcal 2.8 gr 0.4 gr 4 gr
Cà rốt
Carrot
Stir_fry
 60gr 25 kcal 0.5 gr 0.1 gr 5.8 gr
Xì dầu (nước tương)
Soy sauce
Raw
 15gr 8 kcal 1.2 gr 0.1 gr 0.7 gr
Dầu ô liu
Olive oil
Stir_fry
 10gr 88 kcal 0 gr 11 gr 0 gr
Tỏi
Garlic
Stir_fry
 8gr 12 kcal 0.5 gr 0 gr 2.7 gr
Total (2 servings) — 667 kcal 57.3 gr 45.6 gr 13.2 gr

Suitable for Conditions

Heart Health High Protein Pregnancy Post Surgery Elderly

Health Goals

High Protein Muscle Gain

Cooking Instructions

No cooking instructions added yet.

Region & Origin

USA General

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Nutrition Per Serving

Based on 2 servings

333
kcal per serving
Protein 28.6 gr (34%)
57% DV
Lipid 22.8 gr (62%)
35% DV
Glucid 6.6 gr (8%)
2% DV
Fiber 2.3 gr
9% DV
Key Micronutrients
Calcium 60.2 mg
Iron 3.3 mg
Sodium 504 mg

Recipe Stats

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Ingredients
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servings