Breakfast
Approved
Bánh mì bơ (avocado toast)
Avocado Toast
Toasted bread topped with mashed avocado, a fried egg, and chili flakes.
8 min
1 servings
Raw
24 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Bánh mì trắng
White bread
Baking
|
80gr | 212 kcal | 7.2 gr | 2.6 gr | 39.2 gr |
|
Bơ (quả bơ)
Avocado
Raw
|
80gr | 128 kcal | 1.6 gr | 11.8 gr | 6.8 gr |
|
Trứng gà ốp la
Fried egg
Frying
|
60gr | 118 kcal | 8.2 gr | 10.6 gr | 0.5 gr |
|
Ớt tươi
Fresh chili pepper
Raw
|
2gr | 1 kcal | 0 gr | 0 gr | 0.2 gr |
| Total (1 servings) | — | 458 kcal | 17 gr | 24.9 gr | 46.7 gr |
Suitable for Conditions
Renal Stage3
Heart Health
Gout
Pregnancy
Malnutrition
Elderly
Health Goals
Heart Health
Balanced
Cooking Instructions
No cooking instructions added yet.
Region & Origin
USA
General
Ratings & Reviews
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Nutrition Per Serving
458
kcal per serving
Protein
17 gr (15%)
34% DV
Lipid
24.9 gr (49%)
38% DV
Glucid
46.7 gr (41%)
16% DV
Fiber
7.6 gr
30% DV
Key Micronutrients
Calcium
77.3 mg
Iron
2.7 mg
Sodium
522 mg
Recipe Stats
0
Saves
24
views
4
Ingredients
1
servings