Cereals
Yến mạch cán dẹt
old-fashioned oats
Serving Size: 100.00 g
quick_nutrition
379
kcal
Protein
13.2 g
26% DV
Lipid
6.5 g
10% DV
Glucid
67.7 g
23% DV
Fiber
10.1 g
40% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 379 kcal | 19% |
| Protein | 13.2 g | 26% |
| Lipid | 6.5 g | 10% |
| Glucid | 67.7 g | 23% |
| Fiber | 10.1 g | 40% |
Vitamins
| A | 0 mcg |
| B1 | 0.5 mg |
| B2 | 0.1 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.4 mg |
| K | 2 mcg |
Minerals
| Calcium | 52 mg |
| Iron | 4 mg |
| Zinc | 3 mg |
| Sodium | 6 mg |
| Potassium | 362 mg |
| Phosphorus | 410 mg |
| Magnesium | 138 mg |
related_conditions
diabetes
hypertension
malnutrition
