Vegetables
xà lách xoong
Nasturtium officinale, Nasturtium microphyllum
Khẩu phần: 100.00 g
quick_nutrition
11
kcal
Protein
2.3 g
5% DV
Lipid
0.1 g
0% DV
Glucid
1.3 g
0% DV
Chất xơ
0.5 g
2% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 11 kcal | 1% |
| Protein | 2.3 g | 5% |
| Lipid | 0.1 g | 0% |
| Glucid | 1.3 g | 0% |
| Fiber | 0.5 g | 2% |
Vitamin
| A | 160 mcg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| C | 43 mg |
| D | 0 mcg |
| E | 1 mg |
| K | 250 mcg |
Khoáng chất
| Calcium | 120 mg |
| Iron | 0.2 mg |
| Zinc | 0.1 mg |
| Sodium | 41 mg |
| Potassium | 330 mg |
| Phosphorus | 60 mg |
| Magnesium | 21 mg |
source: USDA
related_conditions
hypertension
cancer
malnutrition