Vegetables
Ngó sen
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
65
kcal
Protein
1 g
2% DV
Lipid
0.1 g
0% DV
Glucid
15.1 g
5% DV
Chất xơ
1.2 g
5% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 65.2 kcal | 3% |
| Protein | 1 g | 2% |
| Lipid | 0.1 g | 0% |
| Glucid | 15.1 g | 5% |
| Fiber | 1.2 g | 5% |
Vitamin
| C | 25 mg |
| B1 | 0.1 mg |
| B2 | 0 mg |
| B6 | 0.3 mg |
| B12 | 0 mcg |
| A | 0.8 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 19 mg |
| Phosphorus | 51 mg |
| Iron | 0.5 mg |
| Zinc | 0.4 mg |
| Sodium | 40 mg |
| Potassium | 556 mg |
| Magnesium | 23 mg |
source: VNFCT 2017