Legumes
Vừng (đen, trắng)
Vietnam
Serving Size: 100.00 g
quick_nutrition
582
kcal
Protein
20.1 g
40% DV
Lipid
46.4 g
71% DV
Glucid
21.1 g
7% DV
Fiber
3.5 g
14% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 582.4 kcal | 29% |
| Protein | 20.1 g | 40% |
| Lipid | 46.4 g | 71% |
| Glucid | 21.1 g | 7% |
| Fiber | 3.5 g | 14% |
Vitamins
| C | 0 mg |
| B1 | 0.8 mg |
| B2 | 0.3 mg |
| B6 | 0.8 mg |
| B12 | 0 mcg |
| A | 1.3 mcg |
| D | 0 mcg |
| E | 0.3 mg |
| K | 0 mcg |
Minerals
| Calcium | 975 mg |
| Phosphorus | 629 mg |
| Iron | 14.6 mg |
| Zinc | 7.8 mg |
| Sodium | 11 mg |
| Potassium | 468 mg |
| Magnesium | 351 mg |
source: VNFCT 2017