Nuts Seeds
Vừng đen (mè đen)
Black sesame seeds
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
573
kcal
Protein
17.7 g
35% DV
Lipid
49.7 g
76% DV
Glucid
23.5 g
8% DV
Fiber
11.8 g
47% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 573 kcal | 29% |
| Protein | 17.7 g | 35% |
| Lipid | 49.7 g | 76% |
| Glucid | 23.5 g | 8% |
| Fiber | 11.8 g | 47% |
Vitamins
| A | 0 mcg |
| B1 | 0.8 mg |
| B2 | 0.3 mg |
| B6 | 0.8 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.3 mg |
| K | 0 mcg |
Minerals
| Calcium | 975 mg |
| Iron | 14.6 mg |
| Zinc | 7.8 mg |
| Sodium | 11 mg |
| Potassium | 468 mg |
| Phosphorus | 629 mg |
| Magnesium | 351 mg |
source: VNFCT 2017
related_conditions
malnutrition
diabetes
hypertension
cancer