Spices Condiments
Tỏi
Garlic
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
149
kcal
Protein
6.4 g
13% DV
Lipid
0.5 g
1% DV
Glucid
33.1 g
11% DV
Fiber
2.1 g
8% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 149 kcal | 7% |
| Protein | 6.4 g | 13% |
| Lipid | 0.5 g | 1% |
| Glucid | 33.1 g | 11% |
| Fiber | 2.1 g | 8% |
Vitamins
| A | 0 mcg |
| B1 | 0.2 mg |
| B2 | 0.1 mg |
| B6 | 1.2 mg |
| B12 | 0 mcg |
| C | 31 mg |
| D | 0 mcg |
| E | 0.1 mg |
| K | 1.7 mcg |
Minerals
| Calcium | 181 mg |
| Iron | 1.7 mg |
| Zinc | 1.2 mg |
| Sodium | 17 mg |
| Potassium | 401 mg |
| Phosphorus | 153 mg |
| Magnesium | 25 mg |
source: VNFCT 2017
related_conditions
diabetes
hypertension
cancer