Spices Condiments
Tiêu đen
Black pepper
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
251
kcal
Protein
10.4 g
21% DV
Lipid
3.3 g
5% DV
Glucid
63.9 g
21% DV
Chất xơ
25.3 g
100% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 251 kcal | 13% |
| Protein | 10.4 g | 21% |
| Lipid | 3.3 g | 5% |
| Glucid | 63.9 g | 21% |
| Fiber | 25.3 g | 101% |
Vitamin
| A | 27 mcg |
| B1 | 0.1 mg |
| B2 | 0.2 mg |
| B6 | 0.3 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 1 mg |
| K | 163.7 mcg |
Khoáng chất
| Calcium | 443 mg |
| Iron | 9.7 mg |
| Zinc | 1.2 mg |
| Sodium | 20 mg |
| Potassium | 1,329 mg |
| Phosphorus | 158 mg |
| Magnesium | 171 mg |
source: VNFCT 2017
related_conditions
hypertension
cancer