Meat
Thịt bê nạc
Vietnam
Serving Size: 100.00 g
quick_nutrition
85
kcal
Protein
20 g
40% DV
Lipid
0.5 g
1% DV
Glucid
0 g
0% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 84.5 kcal | 4% |
| Protein | 20 g | 40% |
| Lipid | 0.5 g | 1% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamins
| C | 2 mg |
| B1 | 0.2 mg |
| B2 | 0.3 mg |
| B6 | 0.5 mg |
| B12 | 1.3 mcg |
| A | 0 mcg |
| D | 0 mcg |
| E | 0.3 mg |
| K | 0 mcg |
Minerals
| Calcium | 8 mg |
| Phosphorus | 176 mg |
| Iron | 1.7 mg |
| Zinc | 2.7 mg |
| Sodium | 80 mg |
| Potassium | 348 mg |
| Magnesium | 26 mg |
source: VNFCT 2017