Vegetables
Súp lơ xanh (bông cải)
Broccoli
Miền Bắc
Serving Size: 100.00 g
quick_nutrition
34
kcal
Protein
2.8 g
6% DV
Lipid
0.4 g
1% DV
Glucid
4 g
1% DV
Fiber
2.6 g
10% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 34 kcal | 2% |
| Protein | 2.8 g | 6% |
| Lipid | 0.4 g | 1% |
| Glucid | 4 g | 1% |
| Fiber | 2.6 g | 10% |
Vitamins
| A | 31 mcg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| C | 89.2 mg |
| D | 0 mcg |
| E | 0.8 mg |
| K | 101.6 mcg |
Minerals
| Calcium | 47 mg |
| Iron | 0.7 mg |
| Zinc | 0.4 mg |
| Sodium | 33 mg |
| Potassium | 316 mg |
| Phosphorus | 66 mg |
| Magnesium | 21 mg |
source: VNFCT 2017
related_conditions
diabetes
hypertension
cancer
gout