Vegetables
Rau sam
Purslane
Khẩu phần: 100.00 g
quick_nutrition
20
kcal
Protein
1.4 g
3% DV
Lipid
0 g
0% DV
Glucid
3.7 g
1% DV
Chất xơ
0.7 g
3% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 20.4 kcal | 1% |
| Protein | 1.4 g | 3% |
| Lipid | 0 g | 0% |
| Glucid | 3.7 g | 1% |
| Fiber | 0.7 g | 3% |
Vitamin
| C | 26 mg |
| B1 | 0 mg |
| B2 | 0.1 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 13.3 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 85 mg |
| Phosphorus | 56 mg |
| Iron | 1.5 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017
related_conditions
heart_healthy
low_sodium
iron_rich
pregnancy_safe