Vegetables
Rau khoai lang
Vietnam
Serving Size: 100.00 g
quick_nutrition
28
kcal
Protein
2.6 g
5% DV
Lipid
0.2 g
0% DV
Glucid
4 g
1% DV
Fiber
1.4 g
6% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 28.3 kcal | 1% |
| Protein | 2.6 g | 5% |
| Lipid | 0.2 g | 0% |
| Glucid | 4 g | 1% |
| Fiber | 1.4 g | 6% |
Vitamins
| C | 11 mg |
| B1 | 0.1 mg |
| B2 | 0.3 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 152.5 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 48 mg |
| Phosphorus | 54 mg |
| Iron | 2.7 mg |
| Zinc | 0.3 mg |
| Sodium | 19 mg |
| Potassium | 498 mg |
| Magnesium | 60.1 mg |
source: VNFCT 2017