Vegetables
Rau đay
Jute leaves
Serving Size: 100.00 g
quick_nutrition
31
kcal
Protein
2.8 g
6% DV
Lipid
0.2 g
0% DV
Glucid
4.5 g
2% DV
Fiber
1.5 g
6% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 30.9 kcal | 2% |
| Protein | 2.8 g | 6% |
| Lipid | 0.2 g | 0% |
| Glucid | 4.5 g | 2% |
| Fiber | 1.5 g | 6% |
Vitamins
| C | 77 mg |
| B1 | 0.1 mg |
| B2 | 0.3 mg |
| B6 | 0.6 mg |
| B12 | 0 mcg |
| A | 380 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 182 mg |
| Phosphorus | 57.3 mg |
| Iron | 7.7 mg |
| Zinc | 0.8 mg |
| Sodium | 16.1 mg |
| Potassium | 417 mg |
| Magnesium | 78.6 mg |
source: VNFCT 2017
related_conditions
kidney_friendly
heart_healthy
low_sodium
high_calcium
iron_rich
pregnancy_safe