Vegetables
Rau câu khô
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
281
kcal
Protein
11.2 g
22% DV
Lipid
1.1 g
2% DV
Glucid
56.6 g
19% DV
Chất xơ
20.8 g
83% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 281.1 kcal | 14% |
| Protein | 11.2 g | 22% |
| Lipid | 1.1 g | 2% |
| Glucid | 56.6 g | 19% |
| Fiber | 20.8 g | 83% |
Vitamin
| C | 0 mg |
| B1 | 0 mg |
| B2 | 0.2 mg |
| B6 | 0.3 mg |
| B12 | 0 mcg |
| A | 0 mcg |
| D | 0 mcg |
| E | 5 mg |
| K | 24.4 mcg |
Khoáng chất
| Calcium | 378 mg |
| Phosphorus | 124.1 mg |
| Iron | 8.8 mg |
| Zinc | 5.8 mg |
| Sodium | 102 mg |
| Potassium | 1,125 mg |
| Magnesium | 770 mg |
source: VNFCT 2017