Vegetables
Rau cải cúc Nhật (Mizuna)
Mizuna greens
Khẩu phần: 100.00 g
quick_nutrition
25
kcal
Protein
2.2 g
4% DV
Lipid
0.5 g
1% DV
Glucid
3.9 g
1% DV
Chất xơ
2.8 g
11% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 25 kcal | 1% |
| Protein | 2.2 g | 4% |
| Lipid | 0.5 g | 1% |
| Glucid | 3.9 g | 1% |
| Fiber | 2.8 g | 11% |
Vitamin
| Vitamin A | 210 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 45 mg |
Khoáng chất
| Calcium | 210 mg |
| Iron | 1.5 mg |
| Zinc | 0.3 mg |
| Phosphorus | 40 mg |
| Potassium | 400 mg |
| Sodium | 15 mg |
source: AI Generated
related_conditions
high_fiber
high_calcium
iron_rich
low_sodium
heart_healthy