Vegetables
Rau tía tô
Perilla leaves
Khẩu phần: 100.00 g
quick_nutrition
37
kcal
Protein
3.3 g
7% DV
Lipid
0.7 g
1% DV
Glucid
6 g
2% DV
Chất xơ
2.8 g
11% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 37 kcal | 2% |
| Protein | 3.3 g | 7% |
| Lipid | 0.7 g | 1% |
| Glucid | 6 g | 2% |
| Fiber | 2.8 g | 11% |
Vitamin
| Vitamin A | 332 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin C | 26 mg |
Khoáng chất
| Calcium | 230 mg |
| Iron | 3.2 mg |
| Zinc | 0.5 mg |
| Phosphorus | 65 mg |
| Potassium | 460 mg |
| Sodium | 5 mg |
source: AI Generated
related_conditions
heart_healthy
low_sodium
high_fiber
high_calcium
iron_rich
pregnancy_safe