Vegetables
Rau cải cầu vồng
Swiss chard
Serving Size: 100.00 g
quick_nutrition
19
kcal
Protein
1.8 g
4% DV
Lipid
0.2 g
0% DV
Glucid
3.7 g
1% DV
Fiber
1.6 g
6% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 19 kcal | 1% |
| Protein | 1.8 g | 4% |
| Lipid | 0.2 g | 0% |
| Glucid | 3.7 g | 1% |
| Fiber | 1.6 g | 6% |
Vitamins
| Vitamin A | 306 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 30 mg |
Minerals
| Calcium | 51 mg |
| Iron | 1.8 mg |
| Zinc | 0.4 mg |
| Phosphorus | 46 mg |
| Potassium | 379 mg |
| Sodium | 213 mg |
source: AI Generated
related_conditions
iron_rich
heart_healthy
high_fiber