Vegetables
Cải soong
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
22
kcal
Protein
2.1 g
4% DV
Lipid
0.1 g
0% DV
Glucid
3.3 g
1% DV
Chất xơ
2 g
8% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 22.4 kcal | 1% |
| Protein | 2.1 g | 4% |
| Lipid | 0.1 g | 0% |
| Glucid | 3.3 g | 1% |
| Fiber | 2 g | 8% |
Vitamin
| C | 25 mg |
| B1 | 0.1 mg |
| B2 | 0.3 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| A | 235 mcg |
| D | 0 mcg |
| E | 1 mg |
| K | 250 mcg |
Khoáng chất
| Calcium | 69 mg |
| Phosphorus | 28 mg |
| Iron | 1.6 mg |
| Zinc | 0.8 mg |
| Sodium | 85.2 mg |
| Potassium | 210.5 mg |
| Magnesium | 21 mg |
source: VNFCT 2017