Vegetables
Rau cải bẹ vàng
Yellow mustard greens
Khẩu phần: 100.00 g
quick_nutrition
27
kcal
Protein
2.7 g
5% DV
Lipid
0.4 g
1% DV
Glucid
4.9 g
2% DV
Chất xơ
3.3 g
13% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 27 kcal | 1% |
| Protein | 2.7 g | 5% |
| Lipid | 0.4 g | 1% |
| Glucid | 4.9 g | 2% |
| Fiber | 3.3 g | 13% |
Vitamin
| Vitamin A | 151 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 62 mg |
Khoáng chất
| Calcium | 115 mg |
| Iron | 1.6 mg |
| Zinc | 0.3 mg |
| Phosphorus | 58 mg |
| Potassium | 384 mg |
| Sodium | 25 mg |
source: AI Generated
related_conditions
high_fiber
high_calcium
iron_rich
heart_healthy