Vegetables
Rau cải bẹ mào gà
Mustard greens
Serving Size: 100.00 g
quick_nutrition
32
kcal
Protein
2.7 g
5% DV
Lipid
0.4 g
1% DV
Glucid
5.6 g
2% DV
Fiber
3.2 g
13% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 32 kcal | 2% |
| Protein | 2.7 g | 5% |
| Lipid | 0.4 g | 1% |
| Glucid | 5.6 g | 2% |
| Fiber | 3.2 g | 13% |
Vitamins
| Vitamin A | 302 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 70 mg |
Minerals
| Calcium | 103 mg |
| Iron | 1.5 mg |
| Zinc | 0.2 mg |
| Phosphorus | 32 mg |
| Potassium | 354 mg |
| Sodium | 25 mg |
source: AI Generated
related_conditions
high_fiber
high_calcium
iron_rich
low_sodium
heart_healthy