Legumes
Quả cọ tươi
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
192
kcal
Protein
2.3 g
5% DV
Lipid
13.4 g
21% DV
Glucid
15.6 g
5% DV
Chất xơ
3.5 g
14% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 192.2 kcal | 10% |
| Protein | 2.3 g | 5% |
| Lipid | 13.4 g | 21% |
| Glucid | 15.6 g | 5% |
| Fiber | 3.5 g | 14% |
Vitamin
| C | 8 mg |
| B1 | 0.1 mg |
| B2 | 0.2 mg |
| B6 | 0.8 mg |
| B12 | 0 mcg |
| A | 3.4 mcg |
| D | 0 mcg |
| E | 0.5 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 38 mg |
| Phosphorus | 34 mg |
| Iron | 0.2 mg |
| Zinc | 3.7 mg |
| Sodium | 14 mg |
| Potassium | 1,806 mg |
| Magnesium | 10 mg |
source: VNFCT 2017