Seafood
Nghêu
Clam
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
74
kcal
Protein
12.8 g
26% DV
Lipid
1 g
2% DV
Glucid
2.6 g
1% DV
Chất xơ
0 g
0% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 74 kcal | 4% |
| Protein | 12.8 g | 26% |
| Lipid | 1 g | 2% |
| Glucid | 2.6 g | 1% |
| Fiber | 0 g | 0% |
Vitamin
| A | 90 mcg |
| B1 | 0 mg |
| B2 | 0.2 mg |
| B6 | 0 mg |
| B12 | 49.4 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.3 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 46 mg |
| Iron | 14 mg |
| Zinc | 1.1 mg |
| Sodium | 56 mg |
| Potassium | 314 mg |
| Phosphorus | 169 mg |
| Magnesium | 12 mg |
source: VNFCT 2017
related_conditions
hypertension