Vegetables
Mướp hương
Luffa (sponge gourd)
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
20
kcal
Protein
1.2 g
2% DV
Lipid
0.2 g
0% DV
Glucid
3.4 g
1% DV
Fiber
1 g
4% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 20 kcal | 1% |
| Protein | 1.2 g | 2% |
| Lipid | 0.2 g | 0% |
| Glucid | 3.4 g | 1% |
| Fiber | 1 g | 4% |
Vitamins
| A | 10 mcg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| C | 12 mg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 20 mg |
| Iron | 0.4 mg |
| Zinc | 0.1 mg |
| Sodium | 3 mg |
| Potassium | 139 mg |
| Phosphorus | 32 mg |
| Magnesium | 14 mg |
source: VNFCT 2017
related_conditions
diabetes
hypertension
kidney
gout