Seafood
Mực tươi
Vietnam
Serving Size: 100.00 g
quick_nutrition
73
kcal
Protein
16.3 g
33% DV
Lipid
0.9 g
1% DV
Glucid
0 g
0% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 73.3 kcal | 4% |
| Protein | 16.3 g | 33% |
| Lipid | 0.9 g | 1% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamins
| C | 4.7 mg |
| B1 | 0 mg |
| B2 | 0.1 mg |
| B6 | 0.1 mg |
| B12 | 1.3 mcg |
| A | 10 mcg |
| D | 0 mcg |
| E | 1.2 mg |
| K | 0 mcg |
Minerals
| Calcium | 14 mg |
| Phosphorus | 150 mg |
| Iron | 0.6 mg |
| Zinc | 0.7 mg |
| Sodium | 44 mg |
| Potassium | 273 mg |
| Magnesium | 33 mg |
source: VNFCT 2017