Fruits
Mơ
Vietnam
Serving Size: 100.00 g
quick_nutrition
50
kcal
Protein
0.9 g
2% DV
Lipid
0.3 g
0% DV
Glucid
11 g
4% DV
Fiber
0.8 g
3% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 50.2 kcal | 3% |
| Protein | 0.9 g | 2% |
| Lipid | 0.3 g | 0% |
| Glucid | 11 g | 4% |
| Fiber | 0.8 g | 3% |
Vitamins
| C | 7 mg |
| B1 | 0 mg |
| B2 | 0.1 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| A | 212.8 mcg |
| D | 0 mcg |
| E | 0.9 mg |
| K | 3.3 mcg |
Minerals
| Calcium | 28 mg |
| Phosphorus | 26 mg |
| Iron | 2.1 mg |
| Zinc | 0.2 mg |
| Sodium | 1 mg |
| Potassium | 259 mg |
| Magnesium | 10 mg |
source: VNFCT 2017