Fruits
Lựu
Pomegranate
Serving Size: 100.00 g
quick_nutrition
79
kcal
Protein
0.6 g
1% DV
Lipid
0.2 g
0% DV
Glucid
18.9 g
6% DV
Fiber
2.5 g
10% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 79.2 kcal | 4% |
| Protein | 0.6 g | 1% |
| Lipid | 0.2 g | 0% |
| Glucid | 18.9 g | 6% |
| Fiber | 2.5 g | 10% |
Vitamins
| C | 6 mg |
| B1 | 0.1 mg |
| B2 | 0 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| A | 5.4 mcg |
| D | 0 mcg |
| E | 0.6 mg |
| K | 4.6 mcg |
Minerals
| Calcium | 13 mg |
| Phosphorus | 23 mg |
| Iron | 0.7 mg |
| Zinc | 0.1 mg |
| Sodium | 3 mg |
| Potassium | 259 mg |
| Magnesium | 3 mg |
source: VNFCT 2017
related_conditions
high_fiber
heart_healthy
low_sodium