Tubers
Khoai lang khô
Vietnam
Serving Size: 100.00 g
quick_nutrition
348
kcal
Protein
2.2 g
4% DV
Lipid
0.5 g
1% DV
Glucid
83.6 g
28% DV
Fiber
3.6 g
14% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 347.7 kcal | 17% |
| Protein | 2.2 g | 4% |
| Lipid | 0.5 g | 1% |
| Glucid | 83.6 g | 28% |
| Fiber | 3.6 g | 14% |
Vitamins
| C | 0 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.6 mg |
| B12 | 0 mcg |
| A | 34.8 mcg |
| D | 0 mcg |
| E | 0.7 mg |
| K | 5 mcg |
Minerals
| Calcium | 94.6 mg |
| Phosphorus | 137.4 mg |
| Iron | 2.8 mg |
| Zinc | 0.6 mg |
| Sodium | 86.2 mg |
| Potassium | 584.1 mg |
| Magnesium | 559 mg |
source: VNFCT 2017