Vegetables
Hẹ lá
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
21
kcal
Protein
2.2 g
4% DV
Lipid
0.2 g
0% DV
Glucid
2.5 g
1% DV
Chất xơ
0.9 g
4% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 20.7 kcal | 1% |
| Protein | 2.2 g | 4% |
| Lipid | 0.2 g | 0% |
| Glucid | 2.5 g | 1% |
| Fiber | 0.9 g | 4% |
Vitamin
| C | 19 mg |
| B1 | 0 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 83.3 mcg |
| D | 0 mcg |
| E | 0.9 mg |
| K | 47 mcg |
Khoáng chất
| Calcium | 56 mg |
| Phosphorus | 45 mg |
| Iron | 1.3 mg |
| Zinc | 0.2 mg |
| Sodium | 6 mg |
| Potassium | 234 mg |
| Magnesium | 18 mg |
source: VNFCT 2017