Legumes
Hạt dẻ khô
Vietnam
Serving Size: 100.00 g
quick_nutrition
363
kcal
Protein
6.8 g
14% DV
Lipid
1.8 g
3% DV
Glucid
79.8 g
27% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 362.6 kcal | 18% |
| Protein | 6.8 g | 14% |
| Lipid | 1.8 g | 3% |
| Glucid | 79.8 g | 27% |
| Fiber | 0 g | 0% |
Vitamins
| C | 58.5 mg |
| B1 | 0.3 mg |
| B2 | 0.3 mg |
| B6 | 0.7 mg |
| B12 | 0 mcg |
| A | 0 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 29 mg |
| Phosphorus | 155 mg |
| Iron | 2.3 mg |
| Zinc | 1.4 mg |
| Sodium | 5 mg |
| Potassium | 726 mg |
| Magnesium | 137 mg |
source: VNFCT 2017