Nuts Seeds
Hạt chia
Chia seeds
Nhập khẩu
Serving Size: 100.00 g
quick_nutrition
486
kcal
Protein
16.5 g
33% DV
Lipid
30.7 g
47% DV
Glucid
42.1 g
14% DV
Fiber
34.4 g
100% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 486 kcal | 24% |
| Protein | 16.5 g | 33% |
| Lipid | 30.7 g | 47% |
| Glucid | 42.1 g | 14% |
| Fiber | 34.4 g | 138% |
Vitamins
| A | 0 mcg |
| B1 | 0.6 mg |
| B2 | 0.2 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| C | 2 mg |
| D | 0 mcg |
| E | 0.5 mg |
| K | 0 mcg |
Minerals
| Calcium | 631 mg |
| Iron | 7.7 mg |
| Zinc | 4.6 mg |
| Sodium | 16 mg |
| Potassium | 407 mg |
| Phosphorus | 860 mg |
| Magnesium | 335 mg |
source: USDA
related_conditions
diabetes
hypertension
cancer