Legumes
Hạt bí đỏ rang
Vietnam
Serving Size: 100.00 g
quick_nutrition
528
kcal
Protein
35.1 g
70% DV
Lipid
31.8 g
49% DV
Glucid
25.3 g
8% DV
Fiber
2.3 g
9% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 527.8 kcal | 26% |
| Protein | 35.1 g | 70% |
| Lipid | 31.8 g | 49% |
| Glucid | 25.3 g | 8% |
| Fiber | 2.3 g | 9% |
Vitamins
| C | 0 mg |
| B1 | 0.2 mg |
| B2 | 0.2 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 19.6 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 235 mg |
| Phosphorus | 900 mg |
| Iron | 2.2 mg |
| Zinc | 0 mg |
| Sodium | 172 mg |
| Potassium | 383 mg |
| Magnesium | 311 mg |
source: VNFCT 2017