Nuts Seeds
Hạt bí
Pumpkin seeds
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
559
kcal
Protein
30.2 g
60% DV
Lipid
49.1 g
76% DV
Glucid
10.7 g
4% DV
Fiber
6 g
24% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 559 kcal | 28% |
| Protein | 30.2 g | 60% |
| Lipid | 49.1 g | 76% |
| Glucid | 10.7 g | 4% |
| Fiber | 6 g | 24% |
Vitamins
| A | 1 mcg |
| B1 | 0.3 mg |
| B2 | 0.2 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| C | 2 mg |
| D | 0 mcg |
| E | 2.2 mg |
| K | 7.3 mcg |
Minerals
| Calcium | 46 mg |
| Iron | 8.8 mg |
| Zinc | 7.8 mg |
| Sodium | 7 mg |
| Potassium | 809 mg |
| Phosphorus | 1,233 mg |
| Magnesium | 592 mg |
source: USDA
related_conditions
malnutrition
diabetes
hypertension
cancer