Tubers
Củ cái
Vietnam
Serving Size: 100.00 g
quick_nutrition
134
kcal
Protein
3.1 g
6% DV
Lipid
0.1 g
0% DV
Glucid
30.2 g
10% DV
Fiber
1.8 g
7% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 134.2 kcal | 7% |
| Protein | 3.1 g | 6% |
| Lipid | 0.1 g | 0% |
| Glucid | 30.2 g | 10% |
| Fiber | 1.8 g | 7% |
Vitamins
| C | 1 mg |
| B1 | 0 mg |
| B2 | 0 mg |
| B6 | 0.3 mg |
| B12 | 0 mcg |
| A | 6.9 mcg |
| D | 0 mcg |
| E | 0.4 mg |
| K | 2.6 mcg |
Minerals
| Calcium | 20 mg |
| Phosphorus | 32 mg |
| Iron | 2.9 mg |
| Zinc | 1.1 mg |
| Sodium | 12 mg |
| Potassium | 397 mg |
| Magnesium | 20 mg |
source: VNFCT 2017