Vegetables
Cải thìa (cải trắng)
Vietnam
Serving Size: 100.00 g
quick_nutrition
24
kcal
Protein
1.4 g
3% DV
Lipid
0.1 g
0% DV
Glucid
4.3 g
1% DV
Fiber
1.8 g
7% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 23.9 kcal | 1% |
| Protein | 1.4 g | 3% |
| Lipid | 0.1 g | 0% |
| Glucid | 4.3 g | 1% |
| Fiber | 1.8 g | 7% |
Vitamins
| C | 26 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 223.5 mcg |
| D | 0 mcg |
| E | 0.1 mg |
| K | 35.8 mcg |
Minerals
| Calcium | 50 mg |
| Phosphorus | 30 mg |
| Iron | 0.7 mg |
| Zinc | 0.8 mg |
| Sodium | 25 mg |
| Potassium | 200 mg |
| Magnesium | 25.4 mg |
source: VNFCT 2017