Seafood
Cá thu
Mackerel
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
166
kcal
Protein
18.2 g
36% DV
Lipid
10.3 g
16% DV
Glucid
0 g
0% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 165.5 kcal | 8% |
| Protein | 18.2 g | 36% |
| Lipid | 10.3 g | 16% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamins
| C | 0 mg |
| B1 | 0.1 mg |
| B2 | 0.2 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 10 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 50 mg |
| Phosphorus | 90 mg |
| Iron | 1.3 mg |
| Zinc | 0 mg |
| Sodium | 110 mg |
| Potassium | 486 mg |
| Magnesium | 35 mg |
source: VNFCT 2017
related_conditions
malnutrition
cancer