Seafood
Cá đối
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
108
kcal
Protein
19.5 g
39% DV
Lipid
3.3 g
5% DV
Glucid
0 g
0% DV
Chất xơ
0 g
0% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 107.7 kcal | 5% |
| Protein | 19.5 g | 39% |
| Lipid | 3.3 g | 5% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamin
| C | 0 mg |
| B1 | 0.1 mg |
| B2 | 0.2 mg |
| B6 | 0.4 mg |
| B12 | 0.2 mcg |
| A | 45 mcg |
| D | 0 mcg |
| E | 1 mg |
| K | 0.1 mcg |
Khoáng chất
| Calcium | 21 mg |
| Phosphorus | 224 mg |
| Iron | 1 mg |
| Zinc | 0.5 mg |
| Sodium | 65 mg |
| Potassium | 357 mg |
| Magnesium | 29 mg |
source: VNFCT 2017