Lunch
Approved
Ức gà hấp rau củ
Steamed Chicken Breast with Vegetables
Ức gà không da hấp mềm, ăn kèm rau củ hấp cung cấp protein nạc và chất xơ cho bữa ăn nhẹ nhàng.
15 min
1 servings
Steaming
28 views
Created by
Khang
Ingredients
3 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Ức gà (không da)
Chicken breast (skinless)
Steaming
|
120gr | 198 kcal | 37.2 gr | 4.3 gr | 0 gr |
|
Cà rốt
Carrot
Steaming
|
50gr | 21 kcal | 0.5 gr | 0.1 gr | 4.8 gr |
|
Củ cải trắng
White radish (daikon)
Steaming
|
50gr | 9 kcal | 0.4 gr | 0.1 gr | 1.7 gr |
| Total (1 servings) | — | 228 kcal | 38 gr | 4.5 gr | 6.5 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Low Calorie
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Balanced
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Vietnam
Ratings & Reviews
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Nutrition Per Serving
228
kcal per serving
Protein
38 gr (67%)
76% DV
Lipid
4.5 gr (18%)
7% DV
Glucid
6.5 gr (11%)
2% DV
Fiber
2.2 gr
9% DV
Key Micronutrients
Calcium
48 mg
Iron
1.6 mg
Sodium
133.8 mg
Recipe Stats
0
Saves
28
views
3
Ingredients
1
servings