Breakfast
Approved
Trứng chiên
Vietnamese Omelette
Simple Vietnamese-style omelette with scallions and fish sauce.
5 min
1 servings
Frying
34 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Trứng gà (luộc)
Chicken egg (boiled)
Frying
|
120gr | 186 kcal | 15.1 gr | 14.6 gr | 1.3 gr |
|
Hành lá
Spring onion (scallion)
Frying
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Frying
|
8gr | 71 kcal | 0 gr | 9.2 gr | 0 gr |
|
Nước mắm
Fish sauce
Raw
|
5gr | 2 kcal | 0.3 gr | 0 gr | 0.2 gr |
| Total (1 servings) | — | 262 kcal | 15.6 gr | 23.9 gr | 2.1 gr |
Suitable for Conditions
Renal Stage3
Heart Health
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Balanced
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
262
kcal per serving
Protein
15.6 gr (24%)
31% DV
Lipid
23.9 gr (82%)
37% DV
Glucid
2.1 gr (3%)
1% DV
Fiber
0.3 gr
1% DV
Key Micronutrients
Calcium
69.4 mg
Iron
1.6 mg
Sodium
542.9 mg
Recipe Stats
0
Saves
34
views
4
Ingredients
1
servings