Lunch
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Thịt heo nạc xào giá đỗ
Stir-fried Lean Pork with Bean Sprouts
Món xào đơn giản, giàu protein từ thịt heo và sắt từ giá đỗ, dễ ăn và dễ tiêu hóa.
20 min
2 servings
Stir Fry
24 views
Created by
Khang
Ingredients
6 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Thịt heo nạc
Pork (lean)
Stir_fry
|
200gr | 286 kcal | 43 gr | 13.9 gr | 0 gr |
|
Giá đỗ
Bean sprouts
Stir_fry
|
150gr | 47 kcal | 4.5 gr | 0.3 gr | 6.2 gr |
|
Hành tím
Shallot
Stir_fry
|
20gr | 14 kcal | 0.5 gr | 0 gr | 3.4 gr |
|
Tỏi
Garlic
Stir_fry
|
10gr | 15 kcal | 0.6 gr | 0.1 gr | 3.3 gr |
|
Dầu mè (dầu vừng)
Sesame oil
Stir_fry
|
10gr | 88 kcal | 0 gr | 11 gr | 0 gr |
|
Nước mắm
Fish sauce
Raw
|
10gr | 4 kcal | 0.5 gr | 0 gr | 0.4 gr |
| Total (2 servings) | — | 454 kcal | 49.2 gr | 25.3 gr | 13.2 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
High Protein
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Nationwide
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
227
kcal per serving
Protein
24.6 gr (43%)
49% DV
Lipid
12.6 gr (50%)
19% DV
Glucid
6.6 gr (12%)
2% DV
Fiber
1.8 gr
7% DV
Key Micronutrients
Calcium
30.7 mg
Iron
1.8 mg
Sodium
461.1 mg
Recipe Stats
0
Saves
24
views
6
Ingredients
2
servings