Dinner
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Thịt bò bắp xào cà chua và đậu Hà Lan
Beef shank stir-fried with tomatoes and peas
Thịt bò giàu sắt xào cùng cà chua chua ngọt và đậu Hà Lan, món ăn bổ máu và giàu protein cho bữa tối.
25 min
2 servings
Stir Fry
29 views
Created by
Khang
Ingredients
7 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Thịt bò bắp
Beef (shank, lean)
Stir_fry
|
200gr | 284 kcal | 52.8 gr | 8.1 gr | 0 gr |
|
Cà chua
Tomato
Stir_fry
|
150gr | 27 kcal | 1.4 gr | 0.3 gr | 4.2 gr |
|
Đậu Hà Lan
Green peas
Stir_fry
|
100gr | 81 kcal | 5.4 gr | 0.4 gr | 14.5 gr |
|
Hành tím
Shallot
Frying
|
20gr | 14 kcal | 0.5 gr | 0 gr | 3.4 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Frying
|
15gr | 133 kcal | 0 gr | 17.3 gr | 0 gr |
|
Nước mắm
Fish sauce
Raw
|
15gr | 5 kcal | 0.8 gr | 0 gr | 0.5 gr |
|
Hạt nêm
Seasoning powder
Raw
|
5gr | 11 kcal | 0.6 gr | 0.1 gr | 2.1 gr |
| Total (2 servings) | — | 556 kcal | 61.4 gr | 26.2 gr | 24.7 gr |
Suitable for Conditions
Diabetes
High Protein
Low Calorie
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Countrywide
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
278
kcal per serving
Protein
30.7 gr (44%)
61% DV
Lipid
13.1 gr (43%)
20% DV
Glucid
12.4 gr (18%)
4% DV
Fiber
4.1 gr
16% DV
Key Micronutrients
Calcium
39.4 mg
Iron
4.2 mg
Sodium
1,034.2 mg
Recipe Stats
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7
Ingredients
2
servings