Snack
Approved
Sữa tươi yến mạch chuối
Oat and Banana Milk Drink
Thức uống bổ dưỡng từ sữa tươi, yến mạch lợi sữa và chuối, cung cấp năng lượng nhanh và protein.
5 min
1 servings
Raw
27 views
Created by
Khang
Ingredients
3 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Sữa tươi tiệt trùng (không đường)
UHT milk (unsweetened)
Raw
|
300gr | 183 kcal | 9.6 gr | 9.9 gr | 14.4 gr |
|
Chuối tiêu
Banana (Cavendish)
Raw
|
100gr | 89 kcal | 1.1 gr | 0.3 gr | 22.8 gr |
|
Mật ong
Honey
Raw
|
15gr | 46 kcal | 0.1 gr | 0 gr | 12.4 gr |
| Total (1 servings) | — | 318 kcal | 10.8 gr | 10.2 gr | 49.6 gr |
Suitable for Conditions
Hypertension
Heart Health
Gout
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Urban
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
318
kcal per serving
Protein
10.8 gr (14%)
22% DV
Lipid
10.2 gr (29%)
16% DV
Glucid
49.6 gr (62%)
17% DV
Fiber
2.6 gr
11% DV
Key Micronutrients
Calcium
344.9 mg
Iron
0.5 mg
Sodium
130.6 mg
Recipe Stats
0
Saves
27
views
3
Ingredients
1
servings