Breakfast
Approved
Sữa đậu nành mè đen
Black Sesame Soy Milk
Thức uống bổ dưỡng, giàu canxi từ sữa đậu nành và sắt từ mè đen, hoàn hảo cho bữa sáng hoặc bữa phụ.
10 min
1 servings
Raw
26 views
Created by
Khang
Ingredients
3 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Sữa đậu nành
Soy milk
Raw
|
250gr | 135 kcal | 8.3 gr | 4.5 gr | 15.8 gr |
|
Vừng đen (mè đen)
Black sesame seeds
Raw
|
15gr | 86 kcal | 2.7 gr | 7.5 gr | 3.5 gr |
|
Mật ong
Honey
Raw
|
10gr | 30 kcal | 0 gr | 0 gr | 8.2 gr |
| Total (1 servings) | — | 251 kcal | 10.9 gr | 12 gr | 27.5 gr |
Suitable for Conditions
Diabetes
Renal Stage3
Renal Stage4 5
Hypertension
Heart Health
Low Calorie
Gout
Health Goals
Pregnancy
Balanced
Vegan
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Nationwide
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
251
kcal per serving
Protein
10.9 gr (17%)
22% DV
Lipid
12 gr (43%)
18% DV
Glucid
27.5 gr (44%)
9% DV
Fiber
3.3 gr
13% DV
Key Micronutrients
Calcium
209.4 mg
Iron
3.7 mg
Sodium
32.1 mg
Recipe Stats
0
Saves
26
views
3
Ingredients
1
servings